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Muscle Hypertrophy and BFR

Muscle fibers need to have an increased tension applied to them to increase their size or muscle hypertrophy. This also translates into...

BLOOD FLOW RESTRICTION TRAINING (BFR)

Have you seen people in the gym, sure before COVID-19, wearing bands around their arms or legs while lifting weight? Let me tell you what...

How to Fit an Exercise Routine into a Busy Lifestyle

What a year, if you have not had the time to work out, or too much free time that working out is not cutting it; go ahead and blame it on...

Daily Pain Management

The National Institute of Drug Abuse reports the number of opioids users and drug overdose-related deaths to be in the millions. Opioids...

HOW TO STRENGTHEN YOUR LOWER BACK

As a Physical Therapist, let me begin by breaking a myth. Doing exercises to increase the strength of your spinal extensors aggressively...

CORE STRENGTHENING

To speak of CORE strengthening, we need to establish what the CORE actually is. Many people go to the gym to do crunches, sit ups,...

RUNNING

Running is an activity that humans have been doing since … always. However, the proper form for running does not always come as second...

Healthy Eating

This is something I, as well as many others, personally struggle with, especially when I am stressed out. I tend to ‘eat my feelings’,...

Staying healthy from home: 10 TIPS to keep you mentally and physically fit

Being a blog written by a physical therapist, you’re probably thinking I am just going to lecture you about exercise. That assumption...

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